This strength and conditioning program is a performance-driven training program built for middle school and high school athletes across all sports. Our certified coaches focus on developing complete athletes—building speed, strength, agility, and confidence in a dynamic, supportive environment.

Athletes rotate through targeted sessions including speed mechanics, acceleration work, agility and change-of-direction drills, strength development, mobility, and conditioning. Each session blends cutting-edge training methods with sport-specific movement patterns to help athletes perform at their best.

Flexible membership options allow athletes to train on their schedule—whether they’re looking for in-season maintenance, off-season progression, or year-round development. Monthly memberships, session packs, and drop-ins make it easy to find the right fit for any commitment level.

Led by an experienced performance coach passionate about youth athletic development, our program emphasizes proper technique, safe progressions, and individualized coaching. Athletes receive guidance tailored to their goals, ensuring they build both skill and self-belief every time they step into the Lab.